Introduction to Chi Running - Level One Workshops
Vancouver Island
Toronto - 2025 - Dates TBA
Toronto - 2025 - Dates TBA
Stay tuned for workshops offered in 2025!
Toronto - 2025 - Dates TBA
Toronto - 2025 - Dates TBA
Toronto - 2025 - Dates TBA
This 3 hour workshop at 9:00 a.m. will take place at Summerlea Park. It will be a relaxed, fun atmosphere for runners of all abilities. Reserve your spot by the link below, or to ask further questions. $125.
We are Moving!
Toronto - 2025 - Dates TBA
We are Moving!
Fall 2024 Workshops have been postponed as we relocate to Nanaimo. Stay tuned for workshops on the Island in 2025!
Private (or duo) Workshop Registration
Private Chi Running Sessions
Solo (or duo) Chi Walking Sessions
Solo (or duo) Chi Walking Sessions
Some people prefer a private lesson, or to bring a friend. We offer a series of 4 one hour sessions that will teach the Chi Running technique. Once a week for one hour, for 4 weeks. The cost is $100 per participant, for the series. We can be flexible about the time or day of the week.
Solo (or duo) Chi Walking Sessions
Solo (or duo) Chi Walking Sessions
Solo (or duo) Chi Walking Sessions
Wait, why do we need lessons to walk? Is there a possibility that we have developed poor body posture as we walk? Is there a way to walk with less effort - even up hills? The Chi Walking technique borrows from many of the Chi Running forms, to help us to walk more efficiently. Wellness for life! Register with a friend(s). We will have a s
Wait, why do we need lessons to walk? Is there a possibility that we have developed poor body posture as we walk? Is there a way to walk with less effort - even up hills? The Chi Walking technique borrows from many of the Chi Running forms, to help us to walk more efficiently. Wellness for life! Register with a friend(s). We will have a series of weekly sessions - 1 hour/week for 4 weeks. $50 each participant for the series. We will learn a new technique and about different types of focusses for our walks.