Introduction to Chi Running - Level One Workshops
Nanaimo - Sun, Mar 16th & Sat, May 31st
Nanaimo - Sun, Mar 16th & Sat, May 31st
Nanaimo - Sun, Mar 16th & Sat, May 31st
There are two dates available for introductory workshops this spring. These 3 hour workshops begin at 9:00 a.m. at Bowen Park (across from the Curling Rink). It will be a relaxed, fun atmosphere for runners of all abilities. Click the link below to choose your workshop, or to ask further questions. $125.
Toronto - Sat. Apr 26
Nanaimo - Sun, Mar 16th & Sat, May 31st
Nanaimo - Sun, Mar 16th & Sat, May 31st
This 3 hour workshop beginning at 9:00 a.m. will take place at Summerlea Park. It will be a relaxed, fun atmosphere for runners of all abilities. Click the link below to reserve your spot, or to ask further questions. $125.
Victoria - June & July Workshops
Nanaimo - Sun, Mar 16th & Sat, May 31st
Victoria - June & July Workshops
Two identical workshops will be offered this summer, on Saturday, June 28th and Saturday, July 19th. More info to come, about the location within Victoria. These will be afternoon sessions, from 1:00-4:00.
Private (or duo) Workshop Registration
Private Chi Running Sessions
Solo (or duo) Chi Walking Sessions
Solo (or duo) Chi Walking Sessions
Some people prefer a private lesson, or to bring a friend. We offer a series of 4 one hour sessions that will teach the Chi Running technique. Once a week for one hour, for 4 weeks. The cost is $100 per participant, for the series. We can be flexible about the time or day of the week.
Solo (or duo) Chi Walking Sessions
Solo (or duo) Chi Walking Sessions
Solo (or duo) Chi Walking Sessions
Wait, why do we need lessons to walk? Is there a possibility that we have developed poor body posture as we walk? Is there a way to walk with less effort - even up hills? The Chi Walking technique borrows from many of the Chi Running forms, to help us to walk more efficiently. Wellness for life! Register with a friend(s). We will have a s
Wait, why do we need lessons to walk? Is there a possibility that we have developed poor body posture as we walk? Is there a way to walk with less effort - even up hills? The Chi Walking technique borrows from many of the Chi Running forms, to help us to walk more efficiently. Wellness for life! Register with a friend(s). We will have a series of weekly sessions - 1 hour/week for 4 weeks. $50 each participant for the series. We will learn a new technique and about different types of focusses for our walks.