Run with less Pain.
Move with more Ease.
A relaxed, hands-on introduction to Chi Running for runners and walkers seeking
more sustainable movement.
You’ll learn:
how to reduce impact and tension
how posture and relaxation improve efficiency
simple techniques you can apply immediately
Small-group workshops with personalized feedback in a supportive environment.
Find a Workshop near you
Campbell River
Saturday, June 27
1:00 - 4:00 p.m.
Robert Ostler Park
$125
Nanaimo
Saturday: July 18 // Aug 22
9:00 - Noon
Bowen Park, Nanaimo
$125
Toronto
Saturday, September 12
9:00 - Noon
Summerlea Park, Etobicoke
$125
"Feel so much better after..."
Since the workshop, I am amazed at how my running has improved. I now run longer and feel so much better afterwards.
– Helene S
