Transformative Power of Chi Running
I didn’t set out to teach running. I set out to keep running.
I’m a certified Chi Running instructor, but more importantly, I’m a runner who understands sore knees, tight hips, and the quiet wish to keep going ‘for the long run’.
I'm excited to share the transformative power of Chi Running with you.
My Journey
Who says running injuries are inevitable? After discovering Chi Running through a workmate, I embraced the technique, attended a workshop and found myself hooked.
Whatever your goals, this technique can bring back the smile to your running. For more information on the Chi Living movement, click on chiliving.com
What You’ll Learn in a Chi Running Workshop
- How to run with less impact and less tension
- How posture and gravity do more of the work
- Why ’relaxing more’ can lead to more speed and distance
Join me at Mid Island Chi, and let's embark on this journey together.