Run with Less Pain - Move with More Ease
A relaxed hands-on introduction to running with less effort.
Who is this for?
- Runners 40+ who want to reduce wear and tear
- Runners returning from injury
- Recreational runners who value longevity over speed
- Walkers thinking about transitioning into running
- No prior experience required. All paces welcome
What will you learn?
- Reduce impact on your knees, hips, and lower back
- Use alignment and relaxation, instead of muscle force
- Apply simple form cues right away
“Chi Running transformed my running from ‘no pain no gain’ to ‘joy and ease’.” Richard M
Check out our Upcoming Workshops
Small-group, 3-hour sessions with plenty of time for questions and individual feedback in a relaxed, supportive environment.
Private (or duo) Workshop Registration
Private Chi Walking or Running Sessions
Some people prefer a private lesson, or to bring a friend. We can arrange a session at a day/time/location that works for all - and is tailored to your goals and experience level.