Run with Less Pain - Move with More Ease
Chi Running in Nanaimo
Join me in Bowen Park for a relaxed, hands-on introduction to the Chi Running technique. In this small group workshop, you’ll learn practical adjustments that can immediately reduce impact on your knees, hips, and lower back.
This is not about running faster.
It’s about running smarter.
Who is this for?
- Runners 40+ who want to reduce wear and tear
- Runners returning from injury
- Recreational runners who value longevity over speed
- Walkers thinking about transitioning into running
- No prior experience required. All paces welcome
Private (or duo) Workshop Registration
Private Chi Running Sessions
Solo (or group) Chi Walking Sessions
Solo (or group) Chi Walking Sessions
Some people prefer a private lesson, or to bring a friend. We can arrange a session at a day/time/location that works for all. Cost is $135/person.
Solo (or group) Chi Walking Sessions
Solo (or group) Chi Walking Sessions
Solo (or group) Chi Walking Sessions
Wait, why do we need lessons to walk? Is there a possibility that we have developed poor body posture as we walk? Is there a way to walk with less effort - even up hills? The Chi Walking technique borrows from many of the Chi Running forms, to help us to walk more efficiently. Wellness for life! Register with a friend(s). We will have a s
Wait, why do we need lessons to walk? Is there a possibility that we have developed poor body posture as we walk? Is there a way to walk with less effort - even up hills? The Chi Walking technique borrows from many of the Chi Running forms, to help us to walk more efficiently. Wellness for life! Register with a friend(s). We will have a set of 2 sessions of about 90 minutes each. $50 each participant for the set. We will learn a new technique and explore different types of focusses for our walks.