Wellness for the Long Run
Learn the Holistic Chi Running Technique and Rediscover the
Joy of Movement
Chi Running Workshops
Unlock your potential and rediscover the joy of running or walking pain-free with Mid Island Chi. Located on picturesque Vancouver Island, British Columbia, my workshops specialize in teaching the transformative Chi Running technique. Discover how to run or walk with a ‘head to toe’ technique that involves strong alignment, relaxation, body sensing, mindful breathing, utilizing the forces of nature, and much more. On annual travels to Toronto, a workshop will also be offered there.
Tailored Workshops
Imagine effortlessly gliding through your runs, feeling lighter, and experiencing less strain on your body. Whether you're a seasoned runner or a casual walker, these chi running workshops are tailored to help you run or walk more efficiently while reducing the risk of injury.
Join the Community
Influenced by principles of Tai Chi, the Chi Running technique has empowered thousands of runners worldwide to achieve their fitness goals with relaxed effort and enjoyment. Join the community and experience the benefits of Chi Running for yourself, whether it's for fitness, fun, or competitive pursuits. Join me at Mid Island Chi and let's start your journey toward pain-free, effortless running.